February 7, 2025 - Kids Mental Health

Conceptual illustration of a young person's silhouette intertwined with social media icons and brain dopamine pathways, symbolizing the dual impact of social media on mental health.

Social Media’s Silent Impact: What Parents Need to Know About Their Child’s Mental Health

In today’s hyper-connected world, the relationship between social media and youth mental health has become increasingly complex and concerning. Recent studies reveal that teenagers spending more than three hours daily on social media platforms face a significantly higher risk of anxiety, depression, and social isolation. The impact of excessive screen time extends beyond mere digital distraction, fundamentally reshaping how young people develop their self-identity, form relationships, and navigate emotional challenges…

Parent and child playing a board game in a sunlit living room, with an iPad set aside on a table, representing balanced screen time management.

Digital Well-being and Technology

Parents: Take Control of iPad Screen Time Without the Daily Battles

Managing your child’s iPad screen time requires a balanced approach that protects their impact on mental health while fostering healthy digital habits. Set up Family Sharing and Screen Time controls through Settings to establish clear, age-appropriate time limits and content restrictions. Create tech-free zones in bedrooms and during mealtimes, replacing screen activities with engaging alternatives like board games, outdoor play, or creative projects. Partner with your child to develop a realistic screen time schedule …

Split-screen illustration showing three parent-child interactions, each representing authoritarian, authoritative, and permissive parenting styles, highlighting their effects on children's sleep habits and emotional well-being.

Sleep and Rest

How Your Parenting Style Shapes Your Child’s Sleep and Mental Well-being

Your parenting style shapes every aspect of your child’s development, from their emotional resilience to the crucial sleep and mental health connection. Research consistently shows that the way we parent falls into three distinct categories: authoritative, authoritarian, and permissive – each carrying its own set of implications for your child’s well-being.
Understanding these styles isn’t about finding the “perfect” approach – it’s about recognizing how our parenting …