don, Author at Kids Mental Health

A parent holding a child's hand, surrounded by icons of healthy foods, exercise, sleep, and communication, representing ways to support a child's mental well-being.

5 Simple Strategies to Nurture Your Child’s Mental Well-being

Here are 5 powerful tips to rapidly improve your health starting today:
1. Eat more plants. Fill half your plate with colorful fruits and vegetables at each meal. Their nutrients fight disease and support immunity, digestion, heart health and more. Aim for 5-9 servings per day.
2. Get moving. Walk briskly for at least 30 minutes daily or 150 minutes per week. Regular aerobic exercise lowers blood pressure and cholesterol, improves sleep and mood, and reduces chronic disease risk. Find an activity you enjoy and prioritize it.
3. Drink more water. Hydrate with plain water instead of sugary beverages. Bring a water bottle…

A caring parent comforting an anxious child, symbolizing support and the potential use of CBD for childhood behavioral challenges.

Substance Use and Prevention

CBD for Childhood Behavior Challenges: A Parent’s Compassionate Guide

Consult with a pediatrician or child psychiatrist to carefully assess whether CBD may be an appropriate option for managing your child’s specific behavioral challenges, considering factors to consider such as your child’s age, medical history, and the severity of their symptoms. Choose high-quality, third-party tested CBD products from reputable sources to ensure purity, potency, and safety for your child’s use. Start with the lowest effective dose and monitor your child’s response closely, adjusting the…

Crisis and Trauma Management

Surviving the Unthinkable: Helping Children Cope with a Parent’s Suicide

Here is a 200-word introduction for an article about the psychological effects of a suicidal parent:
The suicide of a parent shatters a child’s world. In an instant, the person they depended on for love, support, and stability is gone, leaving confusion, grief, and trauma in their wake. Children who lose a parent to suicide face a long and difficult road. They are at higher risk for depression, anxiety, PTSD, and suicidal thoughts compared to children who lose a parent from other causes. Many blame themselves, believing they could have somehow prevented the unthinkable. Others feel abandoned, rejected, and angry at their …

An artistic representation of freeze-dried candies and fruits symbolically enhancing a child's brain health, depicting the positive impact of nutritious snacks on mental well-being.

Kids Mental Health Tips for Parents

Could Freeze-Dried Candy Boost Your Child’s Mental Health?

Enhance children’s mental health by incorporating nutritious snacks into their diet. First, choose snacks like top freeze dried snacks that deliver essential nutrients without excessive sugars. Focus on options rich in vitamins, minerals, and healthy fats. Next, involve children in snack preparation to boost their interest and understanding of nutrition. Encourage choices that combine taste with health, like fruits or whole grains. Consult with nutrition experts to tailor snack options to individual dietary needs, and consider anecdotal evidence from other parents adjusting to healthier snack …

Kids Mental Health

From Panic to Performance: Tips for Reducing Test Anxiety in Children

Test anxiety is a common challenge faced by many children, impacting their performance and overall well-being. One engaging way to alleviate this stress is through the use of test review games, which can transform the preparation process into a fun and interactive experience. These games not only make learning more enjoyable but also help reinforce the material, boosting confidence and reducing anxiety. However, in this article, we will explore various tips for parents and educators on how to help children manage test anxiety, ensuring they approach tests with a …

Tips for Parents

Tackle Eating Disorders By Encouraging Your Kids To Have A Healthy Relationship With Food: 3 Tips

Eating disorders are a prolific problem that many people associate with teenagers and young adults. However, it is also a rising issue among children and pre-adolescents. So much so in fact that the number of kids with eating disorders has spiked by over 60% since 2020. From 24.5 cases, hospitals now see over 40 patients with anorexia (one of the most common eating disorders). Bulimia and binge eating are also some of the frequent diagnoses for kids suffering from eating …

Kids Mental Health

How Drinking Water Boosts Kids Mental Sharpness

Society, especially the parents, are concerned mainly with what their children eat, such as vegetables, and their sleeping duration. When it comes to what their children drink, they are most times not concerned about that. However, data from water researchers and data analysts suggest that many children do not drink enough water.
Water and Kids’ Cognitive Ability
After the research conducted by Naiman Khan and his team, he said in a press release that children are at a high risk of dehydration because they rely on adults to provide them with water. He said …

Tips for Parents

College Planning for a Child With Mental Health Considerations

As we have discussed in the past, balancing school and your child’s mental health can be challenging. Even when your child is at a young age, he or she may struggle with certain aspects of the school process. There may be fears relating to day-to-day classroom environments; moving to a new school, class, or grade level can cause anxiety, and in some cases, traditional school environments don’t work out.
Sorting through those potential issues takes a lot of patience and effort. But amidst all of this, many …

News

Vaping and Its Effects to One’s Mental Health

Back in 2018, vaping was officially categorized as an “epidemic” by the U.S. Surgeon General and we were not allowed to do shopping online for it. In a previous report, teens and young adults using e-cigarettes had a steady increase in numbers. While its effects are widely known and despite the countless awareness campaigns, the numbers just seem to keep growing.
With people trying to keep up with the ‘trend’, first-time vape users might not even know damaging vapes are.
The Dangers of Vaping
Contrary to the common belief that e-cigs or vape pens are safer than …

Tips for Parents

School and Your Child’s Mental Health

A lot of kids and parents dread the first day of school because of the anxiety that comes with it. While in some cases children are able to get over that fear of starting a new school year, those who are living with mental illnesses can have a much harder time and can even get physically sick while experiencing anxiety.
Here are a few ideas that can help you and your child fight these anxieties:

Acknowledge your child’s fears. It’s important as a parent and as your child’s support system that you listen to and understand that their fears are real and valid. Ask them about their triggers and what makes them anxious…