don, Author at Kids Mental Health

Two co-parents standing with understanding expressions on their faces, with a child happily playing between them. Background elements suggest routines, communication, and emotional support, illustrating the theme of nurturing resilience in children through co-parenting.

Raising Resilient Kids Through Co-Parenting: 7 Strategies That Work

Work together to provide a stable, nurturing environment that lets children feel safe expressing their emotions. Stay positive when discussing the other parent and avoid putting children in the middle. Focus on emotional resilience by modeling healthy coping skills, encouraging open communication, and seeking professional support if needed. Prioritize your children’s well-being by being flexible, compromising when necessary, and always considering their best interests first.
Maintain …

Diverse children participating in activities promoting mental well-being, including counseling, meditation, exercise, and healthy eating, supported by a caring community.

Mental Health Education and Awareness

7 Powerful Ways to Nurture Your Child’s Mental Well-Being

Start open, honest conversations with children about mental health early on to reduce stigma and encourage them to share their feelings. Use age-appropriate language, mental health awareness resources, and lots of love and patience. Model healthy coping mechanisms like deep breathing, journaling, and seeking support when you need it. Build a strong support system for your child that includes trusted family, friends, teachers, and mental health professionals. Advocate for comprehensive mental health education and services in schools and …

A parent practicing mindfulness meditation in a calming home environment while children play happily, embodying the balance of stress management through mindfulness.

Sleep and Rest

7 Powerful Strategies to Conquer Parental Stress and Find Inner Peace

Take a few minutes each day for yourself to relax, recharge, and engage in activities you enjoy. Prioritize open communication with your partner, children, and support network about your feelings and needs. Practice deep breathing, mindfulness, or other calming techniques when stress levels rise. Maintain a consistent routine for your children to provide structure and stability.
Recognize Your Stress Triggers

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An abstract illustration showing the fragmented puzzle of a child's mind evolving into an adult's silhouette, symbolizing the deep and lasting impact of childhood trauma on adult life, intertwined with vibrant lines representing healing and hope.

Crisis and Trauma Management

7 Hidden Ways Childhood Trauma Shapes Adult Lives

Triggers a domino effect that shapes mental health, relationships, and physical well-being throughout life. Though the difference between trauma and stress can be subtle, the impacts of unresolved trauma run deep. From disrupted brain development and increased risk of addiction to trouble regulating emotions and forming healthy attachments, the effects are far-reaching. Yet with support, understanding, and evidence-based interventions, healing is possible. This article explores 7 key ways childhood trauma manifests in …

A young child engaged in painting, surrounded by an assortment of art supplies during an art therapy session.

Therapeutic Approaches

Art Therapy: Nurturing Children’s Mental Health Through Creativity

Art therapy harnesses the power of creative expression to support mental health and well-being. By engaging in artistic activities under the guidance of a trained art therapist, individuals can explore their emotions, develop coping skills, and foster self-awareness. This therapeutic approach is particularly beneficial for children, as it provides a non-threatening and playful means of communication, allowing them to express their inner world when words may fail. Art therapy offers a safe space for children to process difficult experiences, build resilience, and develop a stronger sense of self, ultimately promoting emotional growth and …

Diverse team of healthcare and educational professionals collaborating on a child's mental health care plan.

Professional Collaboration and Intervention

5 Inspiring Collaborative Care Models Transforming Children’s Mental Health

Collaborative care models are revolutionizing children’s mental health by bringing together diverse teams of healthcare professionals to provide holistic, coordinated treatment. These innovative approaches break down silos between medical and behavioral health, enabling early identification of issues, seamless referrals, and integrated care plans tailored to each child’s unique needs. From school-based health centers staffed by therapists and pediatricians, to telepsychiatry consultations for primary care providers, collaborative models are expanding access to vital …

Student sitting cross-legged with closed eyes, practicing mindful breathing in a sunlit, peaceful room with a view of a garden.

Emotional Resilience and Coping

7 Simple Mindfulness Habits to Help Students Reduce Stress and Improve Focus

Take a few deep breaths, focusing on the sensation of air moving in and out of your lungs. This simple practice can help calm anxiety in students by shifting attention to the present moment. Practice mindful eating by savoring each bite, noticing the flavors, textures, and aromas of your food. This can reduce stress and foster a healthier relationship with meals. Incorporate a brief body scan meditation into your daily routine, systematically bringing awareness to each part of your body and releasing tension. By…

Parent holding CBD oil bottle consulting with a pediatrician about CBD's safety and legality for children, with a chart illustrating CBD effects.

Substance Use and Prevention

CBD and Kids: What Every Parent Must Know About Safety and Legality

CBD, or cannabidiol, is a hot topic these days – especially when it comes to its potential benefits for children and teens. But as a parent, you likely have some pressing questions: Is CBD safe for minors to use? What does the research say about its effects on developing brains and bodies? And perhaps most importantly, is it even legal to give CBD to kids?
In this article, we’ll dive into the complex issue of minors and CBD use. We’ll look at what the science says about CBD’s safety profile in children and adolescents, examine the current legal landscape around CBD and minors, and discuss some important …

A classroom where diverse students engage in mindfulness, collaborative problem-solving, and creative activities, guided by a supportive teacher to foster resilience.

Emotional Resilience and Coping

7 Effective Strategies to Nurture Resilience in Your Students

Foster emotional resilience in students by teaching them effective coping strategies, self-regulation techniques, and healthy ways to express their feelings. Cultivate a growth mindset that embraces challenges, learns from setbacks, and celebrates effort over perfection. Build strong, supportive relationships with students, creating a safe space where they feel valued, heard, and understood. Equip them with problem-solving skills to navigate adversity, break down obstacles into manageable steps, and seek help when needed.
Teach Emotional Regulation Skills
Mindfulness Practices
Mindfulness practices can help …

Conceptual image of interconnected threads with symbols representing parent involvement in education, symbolizing learning, collaboration, emotional support, and community engagement.

Kids Mental Health Tips for Parents

7 Powerful Ways Your School Involvement Can Skyrocket Your Child’s Success

Volunteer in the classroom to directly support your child’s learning and demonstrate your investment in their education. Join the PTA or school board to advocate for policies and programs that enhance student well-being and academic success. Attend parent-teacher conferences, school and mental health events, and extracurricular activities to stay connected with your child’s progress and interests. Maintain open, positive communication with teachers and administrators to collaboratively address any challenges and celebrate achievements…