All posts by don

Working in trauma-focused professions carries profound emotional risks that extend far beyond the workplace. While both secondary and vicarious trauma impact caregivers and healthcare professionals who witness others’ suffering, understanding their distinct characteristics is crucial for maintaining mental wellness and professional effectiveness. Secondary trauma often develops through direct exposure to others’ traumatic experiences, creating immediate emotional responses and stress symptoms. In contrast, vicarious trauma emerges gradually through the cumulative impact of empathetically engaging with trauma survivors, …

Reach out immediately when you feel overwhelmed – parenting crisis hotlines operate 24/7, staffed by trained professionals who understand the unique challenges of raising children. Every parent faces moments of uncertainty, fear, or frustration, and seeking help isn’t just brave – it’s essential for both you and your child’s wellbeing. These confidential lifelines provide urgent emotional support, practical guidance, and connections to local resources when you need them most.
Whether you’re dealing with a teenager’s mental health emergency, a child’s behavioral crisis, or simply …

When a child faces a mental health crisis, knowing the right mental health crisis techniques can make the difference between escalation and successful intervention. The 4-step crisis intervention model provides parents and caregivers with a clear, systematic approach to supporting children through their most challenging moments.
This evidence-based framework has helped countless families navigate acute emotional distress, from severe anxiety attacks to overwhelming behavioral outbursts. Whether you’…