Simple 1-Minute Mindfulness Exercises That Help Kids Thrive
Transform your classroom into a calm, focused learning environment with one-minute mindfulness techniques that work between lessons, during transitions, or whenever students need a mental reset. These quick exercises fit seamlessly into busy school schedules, requiring no special equipment or extensive training.
Studies show that even brief mindfulness practices can significantly improve student concentration, reduce anxiety, and enhance emotional regulation. In just 60 seconds, students can shift from …