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Conceptual image of a child surrounded by shadowy figures representing social media platforms, illustrating feelings of anxiety and isolation.

Is Social Media Poisoning Your Child’s Mental Health? 5 Red Flags to Watch For

Limit social media use to protect children’s mental health. Excessive screen time on platforms like Instagram, TikTok and Snapchat can fuel anxiety, depression, loneliness, self-esteem issues, and even suicidal thoughts in kids and teens. Social media showcases unrealistic, curated images that make young people feel inadequate. FOMO and addictive algorithms keep kids hooked, undermining real-life connections and activities needed for healthy development. Cyberbullying and toxic comparisons are only a click away.
To safeguard kids’ well-being in the digital age, parents must get involved. Set reasonable daily time limits …

A child joyfully playing outside, with digital devices left on a picnic table in the background, representing the balance between screen time and outdoor activities.

Digital Well-being and Technology

Is Your Child’s Screen Time Sabotaging Their Mental Health?

Limit screen time to no more than 1-2 hours per day for children, as recommended by the American Academy of Pediatrics, to reduce the risk of attention problems, sleep disturbances, and emotional dysregulation. Encourage meaningful, real-world activities like outdoor play, reading, hobbies, and face-to-face interactions to foster healthy social-emotional development and build resilience. Model responsible technology use by setting aside device-free family time, avoiding screens before bedtime, and engaging in open conversations about online experiences to promote digital wellness and strengthen family bonds.
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