How Mind-Body Techniques Help Your Child’s Mental Health (A Parent’s Guide)
The remarkable connection between our minds and bodies shapes every aspect of our children’s wellbeing, from their emotional resilience to their physical health. When a child feels anxious, their stomach might hurt; when they’re excited, their energy levels soar – these aren’t coincidences, but powerful examples of how thoughts and emotions directly influence physical health.
As parents and caregivers, understanding this intricate relationship opens up transformative opportunities to support our children’s development. Research shows that simple mind-body techniques can help children manage stress, …