Kids Mental Health Archives - Page 12 of 12

A diverse group of community members participating in activities to support children's mental health, including mentorship, peer discussions, and mindfulness exercises.

5 Inspiring Community Support Examples to Uplift Children’s Mental Health

Engage your community in uplifting children’s mental health through innovative support programs. Rally local organizations, schools, and families to create a network of caring adults who regularly check in with kids, offer mentorship, and provide safe spaces to share feelings. Leverage the power of shared experiences by connecting youth who have faced similar challenges, allowing them to support and inspire each other. Partner with mental health professionals to train community members in recognizing signs of distress, providing emotional first aid, and connecting kids with professional help when needed. Together, we can weave a …

Parent and child happily preparing a healthy, colorful meal together in a warm kitchen setting, emphasizing family bonding and positive eating habits.

Kids Mental Health Tips for Parents

Nurturing a Healthy Relationship with Food: A Guide for Your Child’s Well-being

Here are 3 powerful, actionable tips to develop a healthy relationship with food:
1. Tackle potential eating disorders early by teaching kids to eat mindfully, listen to their hunger cues, and not label foods as “good” or “bad”. Model balanced, intuitive eating yourself.
2. Make mealtimes positive, pressure-free family bonding experiences. Eat together regularly, keep conversations light, and let kids serve themselves to nurture autonomy and self-…

Kids Mental Health Tips for Parents

Surviving the Unthinkable: Helping Children Cope with a Parent’s Suicide

Here is a 200-word introduction for an article about the psychological effects of a suicidal parent:
The suicide of a parent shatters a child’s world. In an instant, the person they depended on for love, support, and stability is gone, leaving confusion, grief, and trauma in their wake. Children who lose a parent to suicide face a long and difficult road. They are at higher risk for depression, anxiety, PTSD, and suicidal thoughts compared to children who lose a parent from other causes. Many blame themselves, believing they could have somehow prevented the unthinkable. Others feel abandoned, rejected, and angry at their …

An artistic representation of freeze-dried candies and fruits symbolically enhancing a child's brain health, depicting the positive impact of nutritious snacks on mental well-being.

Kids Mental Health Tips for Parents

Could Freeze-Dried Candy Boost Your Child’s Mental Health?

Enhance children’s mental health by incorporating nutritious snacks into their diet. First, choose snacks like top freeze dried snacks that deliver essential nutrients without excessive sugars. Focus on options rich in vitamins, minerals, and healthy fats. Next, involve children in snack preparation to boost their interest and understanding of nutrition. Encourage choices that combine taste with health, like fruits or whole grains. Consult with nutrition experts to tailor snack options to individual dietary needs, and consider anecdotal evidence from other parents adjusting to healthier snack …

Kids Mental Health

From Panic to Performance: Tips for Reducing Test Anxiety in Children

Test anxiety is a common challenge faced by many children, impacting their performance and overall well-being. One engaging way to alleviate this stress is through the use of test review games, which can transform the preparation process into a fun and interactive experience. These games not only make learning more enjoyable but also help reinforce the material, boosting confidence and reducing anxiety. However, in this article, we will explore various tips for parents and educators on how to help children manage test anxiety, ensuring they approach tests with a …

Kids Mental Health

Factors to Consider Before Giving CBD to Kids and Teens

CBD is a non-psychoactive component of Marijuana that does not make you high. It has gained popularity throughout the years due to high demand in the market. The product is known to benefit adults but children and teens can also benefit.
Cannabidiol is becoming popular because of its ability to produce medicinal benefits of cannabis without making you high. There is no evidence showing advanced health-related problems from using high-quality budpop CBD gummies.
Even though not much research has been done to confirm if it is safe to use cannabidiol as…

Kids Mental Health

How Drinking Water Boosts Kids Mental Sharpness

Society, especially the parents, are concerned mainly with what their children eat, such as vegetables, and their sleeping duration. When it comes to what their children drink, they are most times not concerned about that. However, data from water researchers and data analysts suggest that many children do not drink enough water.
Water and Kids’ Cognitive Ability
After the research conducted by Naiman Khan and his team, he said in a press release that children are at a high risk of dehydration because they rely on adults to provide them with water. He said …

Kids Mental Health Tips for Parents

ADHD in the Classroom

It’s not uncommon that children are diagnosed with ADHD or Attention Deficit Hyperactivity Disorder. Because of this diagnosis, these children may perform poorly in school as they have trouble controlling their impulses. If you’re working with a child with ADHD, it’s important to know how you can help them do better in school.
Sometimes symptoms of ADHD show up less at home and more when they’re in the classroom. Some of these signs are:

Constant motion while seated or moving around the classroom
Difficulty focusing on tasks and schoolwork
Excessive talking when not asked to

These…

Kids Mental Health

Different Types of Treatment Available for Your Child

There are many types of treatment available for your child once they’ve been diagnosed with a mental health condition. Apart from medication such as antidepressants or mood stabilizers, there are also different types of psychotherapy available. What your child will need will depend on their diagnosis, and they can also benefit from a mixture of both approaches.
The more common methods of psychotherapy are:

Cognitive Behavioural Therapy (CBT). A go-to for many mental illnesses, this psychotherapy treatment is a short-term approach that deals with one’s thinking patterns or behaviours to change the way they approach a…

Kids Mental Health

Understanding the Difference Between Trauma and Stress in Kids

Stress is a normal part of everyone’s lives, kids included, but they can have some difficulty in managing it and may therefore need some guidance. As parents, we can help them release some of that stress by talking about the problem or taking some time to do activities that help them destress.
Trauma, however, should not be a normal part of a kid’s life. It’s disruptive, destructive, and should be dealt with sensitively. A traumatic event can be one or a series of happenings that threaten a child’s life or causes horror and helplessness during the event, and it heavily impacts the way the child thinks and sees the world….