Why Sleep is a Powerful Ally for Your Child’s Mental Health
Prioritize consistency in your child’s sleep schedule by establishing a regular bedtime routine. Encourage daily physical activity, as it promotes better sleep quality and reduces anxiety. Limit screen time before bed to alleviate sleep disruptions caused by blue light exposure. Foster an open dialogue with educators and healthcare professionals to monitor and support your child’s sleep needs effectively.
Understanding Sleep and Its Phases
The Stages of Sleep
Sleep is a journey through different stages that play crucial roles in restoring our mental health, especially for children. It begins with light …