Kids Mental Health

Discover the four foundational parenting styles – authoritarian, authoritative, permissive, and uninvolved – and uncover how each uniquely shapes your child’s psychological, behavioral, and academic growth. Authoritarian parents prioritize strict rules and unquestioning obedience, often leading to children who are obedient but may struggle with self-esteem and decision-making. In contrast, authoritative parenting balances clear expectations with warmth and responsiveness, fostering happy, capable, and successful children. Permissive parents set few limits, resulting in children who may be creative and confident but lack …

Recognize the devastating psychological effects of cyberbullying, which can include depression, anxiety, low self-esteem, social withdrawal, and even suicidal thoughts. Watch for warning signs in your child, such as changes in mood, sleep patterns, appetite, social habits, or academic performance. Take immediate action if you suspect cyberbullying by documenting evidence, reporting it to school authorities or law enforcement, and seeking professional help from a therapist experienced in treating victims of bullying. Provide unwavering emotional support, reassure your child that it’s not their fault, and work together to develop …

Work together to provide a stable, nurturing environment that lets children feel safe expressing their emotions. Stay positive when discussing the other parent and avoid putting children in the middle. Focus on emotional resilience by modeling healthy coping skills, encouraging open communication, and seeking professional support if needed. Prioritize your children’s well-being by being flexible, compromising when necessary, and always considering their best interests first.
Maintain …

Start open, honest conversations with children about mental health early on to reduce stigma and encourage them to share their feelings. Use age-appropriate language, mental health awareness resources, and lots of love and patience. Model healthy coping mechanisms like deep breathing, journaling, and seeking support when you need it. Build a strong support system for your child that includes trusted family, friends, teachers, and mental health professionals. Advocate for comprehensive mental health education and services in schools and …

Take a few minutes each day for yourself to relax, recharge, and engage in activities you enjoy. Prioritize open communication with your partner, children, and support network about your feelings and needs. Practice deep breathing, mindfulness, or other calming techniques when stress levels rise. Maintain a consistent routine for your children to provide structure and stability.
Recognize Your Stress Triggers

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Triggers a domino effect that shapes mental health, relationships, and physical well-being throughout life. Though the difference between trauma and stress can be subtle, the impacts of unresolved trauma run deep. From disrupted brain development and increased risk of addiction to trouble regulating emotions and forming healthy attachments, the effects are far-reaching. Yet with support, understanding, and evidence-based interventions, healing is possible. This article explores 7 key ways childhood trauma manifests in …

Art therapy harnesses the power of creative expression to support mental health and well-being. By engaging in artistic activities under the guidance of a trained art therapist, individuals can explore their emotions, develop coping skills, and foster self-awareness. This therapeutic approach is particularly beneficial for children, as it provides a non-threatening and playful means of communication, allowing them to express their inner world when words may fail. Art therapy offers a safe space for children to process difficult experiences, build resilience, and develop a stronger sense of self, ultimately promoting emotional growth and …

Collaborative care models are revolutionizing children’s mental health by bringing together diverse teams of healthcare professionals to provide holistic, coordinated treatment. These innovative approaches break down silos between medical and behavioral health, enabling early identification of issues, seamless referrals, and integrated care plans tailored to each child’s unique needs. From school-based health centers staffed by therapists and pediatricians, to telepsychiatry consultations for primary care providers, collaborative models are expanding access to vital …

Take a few deep breaths, focusing on the sensation of air moving in and out of your lungs. This simple practice can help calm anxiety in students by shifting attention to the present moment. Practice mindful eating by savoring each bite, noticing the flavors, textures, and aromas of your food. This can reduce stress and foster a healthier relationship with meals. Incorporate a brief body scan meditation into your daily routine, systematically bringing awareness to each part of your body and releasing tension. By…

CBD, or cannabidiol, is a hot topic these days – especially when it comes to its potential benefits for children and teens. But as a parent, you likely have some pressing questions: Is CBD safe for minors to use? What does the research say about its effects on developing brains and bodies? And perhaps most importantly, is it even legal to give CBD to kids?
In this article, we’ll dive into the complex issue of minors and CBD use. We’ll look at what the science says about CBD’s safety profile in children and adolescents, examine the current legal landscape around CBD and minors, and discuss some important …