Better Sleep Tonight: A Parent’s Guide to Bedtime Routines That Actually Work
Transform your 8-year-old’s bedtime battles into peaceful evenings with a science-backed routine that strengthens both sleep quality and mental health. Research shows that children this age need 9-11 hours of sleep, yet 30% of school-aged kids struggle with bedtime resistance. A consistent nighttime schedule works like a natural sleep signal, triggering your child’s internal clock and making bedtime smoother for everyone involved.
Beyond just following a checklist, an effective bedtime routine creates …