Uncovering the Surprising Connection Between Sleep and Your Child’s Memory
Get enough sleep to consolidate memories and facilitate the transfer of information from short-term to long-term memory. Sleep’s impact on mental health is profound, as it allows the brain to process and store new experiences, skills, and knowledge acquired during wakefulness. Prioritize a consistent sleep schedule, aiming for 7-9 hours of quality sleep each night to optimize memory consolidation and recall. Create a sleep-conducive environment by keeping the bedroom dark, quiet, and cool, and establish a relaxing pre-…