The Power of Connection: 5 Essential Principles of Peer Support
Listen actively and empathetically to your peer’s concerns, focusing on their unique experiences and emotions. Validate their feelings by acknowledging their struggles and reassuring them that they are not alone in their journey.
Offer non-judgmental support, avoiding criticism or unsolicited advice. Instead, create a safe space where your peer can openly share their thoughts and feelings without fear of stigma or rejection.
Encourage self-care and help your peer identify healthy coping strategies, such as engaging in hobbies, practicing mindfulness, or seeking professional help if needed. Emphasize the importance of …