Tips for Parents

Understanding the Edinburgh Postnatal Depression Scale (EPDS)
What Is the EPDS?
The Edinburgh Postnatal Depression Scale (EPDS) is a widely-used screening tool designed to identify mothers who may be experiencing postpartum depression. This simple 10-question survey helps healthcare providers assess a new mother’s emotional well-being during the weeks and months after childbirth.
Each question on the EPDS asks about different feelings and experiences common during the postpartum period, such as anxiety, sadness, difficulty sleeping, and thoughts of self-harm. Mothers rate their experiences over the past seven…

Every child deserves the best possible start in life, and recognizing early signs of developmental or mental health challenges can make all the difference. Research consistently shows that the benefits of early intervention extend far beyond childhood, shaping lifetime outcomes in education, relationships, and emotional well-being.
When we catch concerns early – whether they’re behavioral, emotional, or developmental – we can address them before they become deeply rooted patterns. …

When a mental health crisis erupts, recognizing the early warning signs and responding with calm, decisive action can mean the difference between escalation and stabilization. As parents, teachers, and caregivers, we face moments when a child’s emotional distress demands immediate, skilled intervention – moments that require both quick thinking and deep compassion.
Mental health crisis intervention isn’t just about managing immediate emergencies; it’s about building a foundation of trust and understanding that supports long-term emotional wellbeing. Through evidence-based techniques and trauma-informed …

Transform your emotional landscape by creating a dedicated daily self-care ritual – even 10 minutes of meditation, journaling, or gentle movement can rewire your brain for greater resilience. Build meaningful connections by intentionally nurture your child’s mental well-being through quality time and open dialogue, fostering a supportive environment where emotions are acknowledged and validated.
Establish clear boundaries in both personal and professional relationships, communicating your needs with …

Education transforms lives for students managing mental health conditions, yet traditional academic approaches often fall short of meeting their unique needs. Creating effective mental health in schools requires a delicate balance between academic achievement and emotional well-being.
Recent studies show that 1 in 5 students struggle with mental health challenges, making it crucial to implement comprehensive educational strategies that support both learning and healing. These students aren’t just fighting to maintain grades – they…

The Psychology Behind Role Play: More Than Just Pretend
How the Brain Processes Role Play
When children engage in role play, their brains activate multiple cognitive networks simultaneously. Research shows that the role of play in child development involves complex neural processes, particularly in the prefrontal cortex, which manages executive functions like planning and decision-making.
During role play activities, children’s brains create new neural pathways as they imagine different scenarios…

Teaching preschoolers to regulate their emotions shapes the foundation of their emotional development and lifelong success. In those challenging moments when a three-year-old melts down at the grocery store or a four-year-old struggles to share toys, self-regulation becomes their superhero power – and you’re their guide in developing it.
Think of self-regulation as your child’s internal thermostat, constantly adjusting their emotional temperature to match different situations. Just like …

Sleep shapes every aspect of your child’s development, from forming new memories to fighting off illnesses. As parents, understanding these vital functions helps us make informed decisions about our children’s sleep routines. Recent research from the National Sleep Foundation reveals that sleep does far more than simply restore energy – it actively builds brain connections, strengthens the immune system, and supports emotional regulation. While your child peacefully slumbers, their body and mind engage in remarkable processes that affect everything from their classroom performance to their growth patterns. Whether you&#…

Self-Care Strategies
Mindfulness and Meditation
Mindfulness and meditation are powerful tools for students to manage stress, improve focus, and support their overall mental well-being. By practicing mindfulness, students can become more aware of their thoughts, feelings, and bodily sensations without judgment, allowing them to respond to challenges with greater clarity and resilience. Simple meditation exercises, such as focusing on the breath or engaging in a body scan, can help students cultivate a sense of calm and presence amidst the demands of academic life. Studies have shown that regular mindfulness practice can …

Unravel the mystery of how our brains make sense of the visual world in this captivating exploration of the psychology of visual perception. From the moment light enters our eyes, a cascade of complex neurological processes spring into action, transforming raw sensory data into the rich tapestry of colors, shapes, depth and motion we experience. Delve into groundbreaking research that reveals the ingenious mechanisms our minds use to construct a cohesive picture from fragmentary input. Discover how our expectations, memories and emotions can dramatically shape what we see – and fail to see. And ponder the profound implications these …